🌽 Why Eat Sweet Corn Daily?
Sweet corn is not just tasty—it’s packed with essential nutrients like fiber, antioxidants, B-vitamins, and slow-digesting carbs, making it a great addition to a balanced diet.
✅ For Sports & Gym-Goers: Provides natural energy, supports muscle recovery with B-vitamins & magnesium.
🏃♂️ For Joggers & Runners: A steady source of complex carbs for endurance and stamina.
💪 For Fitness Enthusiasts: Low-fat, nutrient-dense, and helps in post-workout refuelling.
💚 For Diabetics: High in fiber, supports slow glucose release and helps maintain sugar levels (in moderation).
🫀 For BP Patients: Rich in potassium and antioxidants, helps regulate blood pressure naturally.
🌱 For General Health: Supports digestion, boosts eye health, and aids immunity.
